Herbal tea is any beverage made from the infusion or decoction of herbs, spices, or other plant material in hot water, and usually does not contain caffeine
1.) Herbal teas (which are also called ’tisanes’) are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices.
2.) By drinking herbal tea, you’re also providing your body with some much-needed hydration!
3.) Your senses will be pleasantly stimulated by herbal tea… the warmth of the cup in your hands… the visual pleasure in the vibrantly or delicately colored beverage… the aromatherapy of the delicious fragrance… and, finally, the calming deliciousness of that first taste!